Staying in good shape seems to be everyone's concern particularly women who would love to gain a spotlight on special events or those who are undergoing a stringent weight loss program. Fortunately, fitness innovations keep getting better and better each day as evident through the procreation of body shapers on the market. The fashion world has brought a broad range of stylish "shapewears" to give your body that eye-turning silhouette you've always dreamed of. But the question is, are these gorgeous body shapers really an essential in today's modern living?
The Good Sides Of Wearing Body Shapers
Getting back in shape is always a tough challenge, and these body shapers are claimed to be helpful in trimming down weight. Today, shapewears are no longer needed to be squeezed under your clothing since keeping them underneath just becomes an option. Fitness experts also suggest the use of a body shaper when performing cardio exercises to reap its health benefits fast. Still, the best way to achieve a perfect hourglass figure is to support your exercise program with a calorie-stricken diet and tons of self-discipline.
Wearing these fashionable apparels can give you a sexier hourglass figure as well as the following benefits:
1. Provides Lifelong Benefits
Shapewear, specifically body shapers, provide great health benefits over time with consistent use, especially when worn during physical activity. The thermal neoprene material that many body shapers are made of increases the body’s core temperature. This may help in burning more calories from the amount of sweat alone produced when wearing them even for a light walk or run. Unlike wearing a waist trainer or a corset that can instantly reduce ones waist by up to one to three inches when first worn, body shapers help achieve getting to a healthier state over time. Several research studies suggest that body shapers, especially high-compression ones, can and may assist in trimming down the waistline from one to four inches within a period of six months. Combined with a healthy diet and exercise program, using a body shaper alongside your exercise program may promote and assist in helping you achieve your healthy weight loss goals.
2. Complements A Fitness Program And A Dietary Routine
Wearing a body shaper during exercise is an effective way to help your body sweat profusely. It promotes thermogenic effects naturally, inducing your body to generate heat, therefore allowing you to sweat. With regard to dieting, body shapers can help you control food cravings by means of belly compression so you'll only consume fewer calories after exercise or within the day. This would require a long period of sacrifice, determination and self-discipline to hit your target weight in due time.
Typically, body shapers are designed in a tighter size, pressuring your body to compress and perspire more during strenuous workouts. Despite some inconveniences these body shapers may provide, they are considered a perfect tool for supporting your spine while providing an instant compression around your abdominal section.
3. Serves As A Fashion Accessory
Wearing shapewears is not just limited to fitness application, but also a fashion statement in many women. Especially for women designs, they come in different styles, shapes, colors, materials and more importantly, fitting sizes. Some of these special garments are made of latex, mesh or cotton fibers, each providing a unique blend and comfort to enhance your slimmer outline. What's more important is to get the appropriate size either recommended to you or suggested using a size comparison chart.
4. Enhances Body Posture
Keeping a good body posture is now a staple in different office setups to help workers prevent health implications such as back injuries and osteoporosis. You'll be able to improve posture by putting some of your hard-earned money on shapewears. That's because body shapers are invented to protect your core regions from underbust down to your abdominal walls. Wearing them will give you a lasting relief even if you are required to sit or stand for extended hours. Body shapers are effective since they hold up your spine in a straight position while keeping your muscles pulled backward. In fact, people who are suffering from various back issues would find these special garments beneficial in terms of muscle positioning and recovery. In addition, body shapers make your body exert more energy, allowing you to perform more tasks and exercise routines. With prolong use, you'll definitely look great and feel confident in front of everyone else.
5. Strengthens Core Muscles
Body shapers provide a huge help in toning muscles surrounding the abdominal walls and upper hips. In fact, fitness experts suggest the application of "high-quality" body shapers for better muscle control and firmness. Body shapers also promote better muscle engagement since these beneficial garments give you the needed strength to do more. Each time you wear them, your muscles will not rest leisurely, which will prevent slouching, back pains and muscle stiffness.
6. Builds Self Esteem
According to medical specialists, body shapers enable women to cope up with various stages of depression, confidence loss, and self-pity. That's because when wearers put a body shaper underneath their mid-section, it pushes the muscles up, pulls the shoulders back and keeps the entire back upright for a long period of time. Additionally, these stylish outfits complement different women activities such as dancing, yoga exercises, and even dog walking. In time, you'll experience better confidence levels, which definitely help to improve your professional demeanor and work attitude.
7. Promote More Savings
The good thing about body shapers is that they are sold under $70 depending on garment material and of course, brand. As a general rule, styles like backside contouring and petite sizes cost less expensive than full-body sizes. Body shapers can significantly lower your personal cost by as much as 70% especially when compared to expensive diet programs or cosmetic surgical procedures. But more than this, expect even more savings when you're able to maintain your ideal weight since this would spare you from dealing with expensive medical bills later on.
8. Enhances Blood Circulation
Body shapers are believed to improve blood circulation especially if you're able to pick the appropriate size. Thermal activities are triggered, inducing your inner skin and body to produce heat. Consequently, you're able to see some changes in your skin and waistline as you progress. Remember not to wear a body shaper that is too tight to prevent chafing and other possible discomforts.
9. Creates Good Impression
The first impression is always at stake here with people making up their minds whether they appreciate your looks or not the moment they meet you. Research studies also show that having a slimmer profiles raises your chances to get hired by as much as 22% as compared to plus size-looking applicants. Luckily, body shapers are able to give you a sexier profile by gently shaping your body for a slimmer look. As a result, your looks become stunning, whether you're wearing a casual outfit or formal attire.
The best thing is, several body shapers now come in discreet and comfortable designs to help wearers get the maximum benefits. A body shaper is an easy-to-wear apparel that can give you an appealing look without people noticing it. Since many of them are made as discreet clothing, women can wear the body shapers conveniently under their favorite dresses, skirts or skinny jeans without worrying about skin irritation.
10. Supports Post-pregnancy Concerns
After going through the hardships of giving birth, a lot of moms find it even more frustrating to see the annoying belly fats dangling around. Slimming down becomes harder for them due to emotional problems, anxieties and limited time. Wearing a body shaper can reduce that unwanted fat faster than exercise alone especially if you don't have enough time to visit the gym. Regular usage will eventually improve your core muscles aside from the fact that you can do it within the comforts of your own home. When you wear a body shaper, you'll feel like getting hugged by someone because of the abdominal compression it does. For new moms, this could create a comfortable feeling, which would result in positive effects emotionally and psychologically. Body shapers give you the ability to control your food intake so you will not overeat. Moreover, wearing these fab clothing can provide the much-needed boost to sustain your ideal weight and healthy living aspirations for a long while.